Instructor Carol Nesemann

Carol is a certified yoga instructor who began practicing yoga in order to manage lower back pain and tight connective tissue caused by years of athletic training. She has studied in the Iyengar, Ashtanga, and Jivamukti traditions. Her classes emphasize a focus on alignment and intentional movement as a means to still the mind and deepen the mind-body connection. You can expect a rigorous flow incorporating classical standing poses, options for inversions, back bends, and final relaxation from her classes.