Instructor Rebecca Ambrose

Rebecca is a 200 Hour E-RYT Certified teacher. Her classes are sequenced to focus on alignment and riding the wave of the breath with options for all along the way.

 

Rebecca will get you to breathe a little deeper while encouraging you to explore and adjust your practice for your unique body. She will help you find space for deep fascial release but also room to play in your practice. ​Rebecca has over 4,000 hours of personally sequenced classes, specializes in Vinyasa, Hot Vinyasa, Yin Yoga, and Trauma Sensitive Yoga.

 

She is a 200 Hour Teacher Training Director: having graduated over 150 trainees to date. Her Yoga Alliance Continued Education Workshop: ‘Organic Assisting’ is bringing the healing power of touch to many teacher toolboxes across NYC.